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New Delhi: As soon as the morning wakes up in the morning, the problem of vomiting becomes a cause of concern for many people. However, this condition may be normal in some cases, but it may also be a signal to a serious health problem if continuously. Let’s know the reasons and solutions.

Due to vomiting

1. Digestive system disturbances: If food is eaten late or at night, there may be a problem of acidity or indigestion in the stomach, which can make it feel like vomiting in the morning. 2. Pregnancy: In the early stages of pregnancy, many women experience vomiting in the morning, called ‘Morning sickness’. This problem is considered normal in the first trimester. 3. Dehydration: Lack of water in the body can also cause vomiting in the morning. The body uses water during sleep and if enough water is not taken, this problem can arise. 4. Low blood sugar: Blood sugar level can be reduced due to not sleeping overnight or long stay for a long time, which can cause nausea and vomiting. 5. Alcohol or addiction: Drinking more alcohol at night can vomit in the event of a hangover in the morning.

How to get rest?

1. Drink water as soon as you wake up in the morning: To avoid lack of water, drink a glass of water as soon as you wake up in the morning. 2. Take a balanced diet: Avoid eating more fried or spicy foods at night. Eat balanced and light food. 3. Yoga and meditation: To reduce stress, take support of yoga and meditation. Mental stress can also cause vomiting. Also read … PM Modi playing with cow and beef across the border increased… Shankaracharya raging on BJP elections in 26 seats of Jammu and Kashmir today, PM appealed to people to vote today