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New Delhi: The problem of hair weakness and loss has become common in today’s time. The main reason for this is irregular eating, stress and pollution. According to experts, the right diet can strengthen hair roots. Eat more things that increase hair growth. Experts have advised to include 3 things in the diet, which are beneficial for hair. Let’s know about the three major diets that will help strengthen hair?

1. Egg and other protein -rich foods

The hair is mainly made of protein called keratin. Eggs, fish, chicken and pulses are rich in protein, biotin and zinc, which promote hair growth. Biotin strengthens hair roots and prevents loss.

2. Sweet potato and carrots

They are rich in vitamin A, which increases sebum production in scalp. It helps in protecting the hair from dryness and encourages their growth. Regular intake of sweet potato can make hair shiny and healthy.

3. Nuts and seeds

Nuts such as almonds, walnuts, and pumpkin seeds contain omega-3 fatty acids, zinc and vitamins E. They increase the blood circulation of the scalp and provide nourishment to the hair, which increases their strength. Also, drinking enough water and reducing stress is also important for hair health. If your hair is falling more, consult a doctor or hair expert. Also read … ‘ASI will leave ASI and excavate the breeds’, the Badaun mosque rang and took away the 8-year-old innocent and took away the maternal uncle, first raped the rape and strangled it….