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As you know, getting up early in the morning is very beneficial for health, so the elders of our house advise to wake up early in the morning. However, at present, most people do not understand the value of this advice.

Late gold has become an important part of lifestyle since the arrival of smart phones. In such a situation, according to a recent study, the truth of the benefits of getting up early in the morning has been revealed. According to this, people who get up early in the morning feel more connected to themselves, which helps improve their mental state.

Along with this, these people are less vulnerable to psychosis like depression, anxiety. In such a situation, let us know what is the opinion of experts in the benefits of getting up early in the morning.

What does study say

Let me tell you, this study was published in the British Medical Journal Metal Health. In this study conducted by University College London, 12 survey data was analyzed from 49,218 respondents for two years (March 2020 to March 2022).

Improvement in mental health in the morning

According to the study, mental health was seen in the morning. People reported more satisfaction, happiness and less depression symptoms in life. In the morning, people feel more inspired. Which proves that a positive morning routine can improve the whole day.

Know the reason behind the benefits of getting up early in the morning

Let me tell you, this study did not examine the reasons behind these results, but it is likely that in the morning, mental health improvement may be due to some factors such as increased sunshine, better sleep quality, and new motivation and purpose.