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In the Indian kitchen, Tadka is not only the beginning of eating, but also a tradition, a fragrance and a feeling. Asafoetida, cumin, mustard seeds, fenugreek, garlic, curry leaves – all of them not only make food delicious, but also provide miraculous benefits for health. Know how to put “health and taste” here.

Asafoetida

Benefits of health, gasons, blotting and panacea in indigestion. How to use-Put a pinch of asafetida in hot ghee or oil, and immediately add other spices.

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Mustard grains

Increases the benefits of health, supports microbiome. How to use-Fry till you do not start crackling.

Curry leaf

The benefits of health detoxes the liver, the source of iron and fiber. How to use it, there is a strong fragrance as soon as you put it in, which is the indication that it is ready.

Cumin

The benefits of health increase the strength of health, cools the body. How to use-Fry till it turns brown, it enhances its taste and fragrance.

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Garlic

Benefits of health-Anti-bacterial, controls cholesterol. How to use-Fry the chopped or crushed garlic until it becomes golden.

Fenugreek seeds

Benefits of health control sugar levels, balance the hormone. How to use-Use only in a lot of quantity, otherwise the taste can be bitter.

Suggestion

1. Always apply tempering on medium heat so that the spices do not burn.
2. Ghee or mustard oil are healthy options for tempering.
3. If you want, you can also use tempering as a “finishing touch” – like serving in lentils or kadhi.