Tea is nothing short of an energy drink for us Indians. Some people are so much tea lover that even in the summer season, they drink four to five cups of tea throughout the day. But do you know that sunflower tea has many health benefits, which most people do not know. It is an herbal tea that is made from sunflower flower petals and the natural elements present in it have a positive effect on the body. Let’s know some of the major benefits of sunflower tea.
Beneficial for heart health
The antioxidants and flavonoids present in it help to strengthen the heart muscle and keep blood pressure under control.
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Reduce bad cholesterol
Sunflower tea helps in reducing bad cholesterol (LDL) in the body, which reduces the risk of heart diseases.
Helpful in detoxification
This tea helps in removing toxins from the body, which improves the functionality of liver and kidney.
Reduce swelling
Sunflower has anti-inflammatory properties, which can reduce joint pain, body swelling and allergies.
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Strengthen immune system
It contains vitamin E, vitamin C and other nutrients that increase the immunity of the body.
Beneficial for skin and hair
Its regular intake can improve skin and improve hair health.
How to make sunflower tea
Put the dry sunflower petals in boiling water and leave it for 5–7 minutes. Sieve and consume it lightly. (You can also add honey or lemon to it)
