Cucumber is very beneficial to stay hydrated in summer. Similarly, cucumber water is a great option. It not only cools the body, but also gives many health benefits. Let’s know some of the major benefits of drinking water detox water daily.
- Cucumber helpful in hydration is rich in water up to 95%, which helps in removing the lack of water of the body.
- The body detoxes the body. Detox water helps to remove toxins (toxic elements) from the body, causing kidney and liver to work better.
- This helps in weight loss, it accelerates metabolism and controls appetite, which helps in weight loss.
- Cucumber water beneficial for the skin keeps the skin hydrated and glowing. The antioxidants present in it also slow down skin aging.
- Heat stroke prevention helps to control the cold body temperature of cucumber, which reduces the risk of heat exasation or heat stroke.
- Controls blood pressure. Cucumber contains potassium, which helps in balanceing blood pressure.
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How to make cucumber detox water?
Material
1 medium sized cucumber (chopped into thin slices)
1 liter water
Some mint leaves (as desired)
1 lemon (sliced in slices – optional)
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Method
Put cucumber slices in water. If you want, you can also add mint and lemon. Keep it in the fridge for 1-2 hours. When cooling, drink a little bit throughout the day.
