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As the summer season gets closer, drinking coconut water starts becoming even more liked. It hydrates the body, maintains electrolyte balance, and helps to remove toxins. Also, it increases the efficiency of the liver and is also effective in cleaning the bladder. But do you know how coconut water can be beneficial in high blood pressure i.e. high BP? Let’s know in detail.

Potassium -rich
Most people do not get enough potassium in their diet. Potassium helps to remove excess sodium from the body, which keeps blood pressure controlled. Coconut water is a good source of potassium, which helps in reducing high BP.

Helpful in sodium control
When the amount of sodium in the body increases, it increases the pressure on the heart and can cause blood pressure to be high. Coconut water helps in removing sodium from the body, which keeps blood pressure controlled.

Keeps the arteries clean and healthy
Coconut water does not contain any cholesterol or fat, so it helps to keep the arteries clean and healthy. It can also be helpful in reducing increased cholesterol in blood, which protects against heart diseases.

When and how much to drink?
If you are a patient of high BP, then drinking 1 glass of coconut water daily is sufficient. You can also take it three days a week. The best time is an empty stomach in the morning. But if you are taking high BP medicines, then consult a doctor before drinking coconut water.

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