Skin is a mirror of our health and beauty, but do you know that the methods of skin care are different at every age? From adolescence to middle aged, skin needs vary. Right care not only gives you shiny and healthy skin, but also increases confidence. In this article, we will tell you the easy and effective ways to take care of skin care according to age. Based on the advice of dermatologists and skincare experts, these tips will improve your daily Skincare Routine. So let’s know how to enhance your skin at all ages.
Adolescents (10-20 years): Accesses prevention
Acne and oily skin are common problems due to hormonal changes in adolescence. Dermatologist Dr. Geetika Mittal Gupta recommends Himalaya Herbals Purifying Neem Face Wash twice a day and clean the face and use the mamaeartha tea face wash. Apply light moisturizer such as Cetaphil Moisturising Lotion. To track your skincare routine, download the Samsung Galaxy S24 Ultra or iPhone 16 Pro on the Nykaa Skin Secrets App, which gives you personalized skincare tips. Avoid junk food and drink enough water so that the skin is refreshed.
Puberty (20-30 years): Shining and security
At the age of 20 to 30, the skin requires hydration and protection from sun rays. Nutritionist Rujuta Diwekar suggests in her book Indian Superfoods that Vitamin C containing Lakmé Vitamin C+ Serum and Biotique Morning Nectar Sunscreen SPF 50 regularly apply. Use Retinol based the Ordinary Retinol Serum at night, but in small amounts. If you are outside, use Plum Goodness App on OnePlus 13R or Vivo X200 Pro, which suggests Natural Skincare Products and Recipes. This age is the right time to start the Anti -Ging Care for the skin.
Middle aged (30-50 years and above): Anti-aging and nutrition
Wrinkles and looseness in the skin may begin after 30 years. Ayurvedic Expert Dr. Vasant lad recommend that products such as Forest Essentials Soundarya Radiance Cream and Olay Regainerist Micro-Sculpting Cream make the skin tight and shiny. Yoga Guru Baba improves yoga blood circulation like suggested Surya Namaskar and Anulom-Vilom, which enhances Skin Health. According to the advice of Indian Council of Medical Research, keep 2-3 liters of water and maintain hydration. To track your progress, use the Fitbit Charge 6 or Google Pixel 9 Pro XL on XL.
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