Stress Eating: In stress, hunger than normal is natural. If we do not have control over eating or stress eating, then it increases obesity. Talking about stress, it invites many diseases, it is fatal. It affects both Mental and Physical Health. Therefore, stress management is very important. The person gets caught in the custody of depression or anxiety.
People feel many symptoms when stressed. Like- eating a lot of food when you are upset. This is called stress eating or emotional eating. This is common. If you are also suffering from this problem, stress eating disorder. If you want to get rid of this, then definitely read this article.
Mind Full Iting
The solution of this problem is Mind Full Eating. For this, you ask yourself whether you are really hungry or not. If not, do not eat at all. Focus your attention to something else.
Select ct healthy option
Stress eating is bound to increase weight. In such a situation, if you really feel like eating, then avoid external food. Do not eat fried things, sweet, or spicy food. Select healthy food. For example, if you feel like eating something sweet, eat apple. That is, you should decide for yourself whether it is beneficial for you.
Eat small amounts
If you are really feeling hungry then eat small amounts. Over eating will increase weight and you will have other problems.
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