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Highlights

• Sleep tips Adoption can improve your sleep quality.
• Stress, more use of mobile and poor catering are the main cause of insomnia.
• Herbal tea, turmeric milk and meditation can lead to good sleep.
• The effect of blue light affects melatonin hormone levels.
• According to experts, good night sleep is very important for mental and physical health.

In this life filled with focus on health, it is becoming more difficult. Unhealthy lifestyle, screen time and excessive mental stress of people Sleep Has affected badly. This problem has become so common that almost every other person in some form or the other Sleep tips Is searching

Doctors say that an adult person should get at least seven to eight hours of sleep daily. But when you are unable to get full sleep, the next day is full of problems like tiredness, irritability and not focusing. In such a situation, it is important that we make some small but impressive changes in our lifestyle.

What is the reason for not getting sleep?

Unhealthy routine became guilty

Running mobiles for a long time at night, having heavy dinner, brain fatigue and stressful routine of the whole day disrupt your sleep. Apart from this, more use of blue light devices such as phones, laptops, etc., prevents melatonin hormones from forming hormones, which are necessary to sleep.

Sleep Tips: Get peaceful sleep

Make a distance from phone and laptop

Turn off screen time after 9 pm

Blue light prevents sleep from coming. So after 9 o’clock in the night, distance from devices like mobile, laptop and TV Sleep tips One of the. This gives relief to the brain and is ready to sleep.

Eat herbal tea

Chamomile or lavender t extremely beneficial

Drinking herbal tea is a great way to sleep 30 minutes before bedtime. The antioxidants present in herbal tea relax the body and calm the brain. It is a popular and effective Sleep tips It is also recognized by experts.

Turmeric

Ayurvedic recipe that works

Drinking turmeric mixed with warm milk before sleeping at night is a centuries -old home recipe. Curcumin and milk triptophyne elements present in turmeric together make sleep darker and comfortable. This is the safest and natural Sleep tips One of the.

Take light dinner

Give relief to the digestive system

Eating heavy food at night makes the stomach feel heavy, which disrupts sleep. Take light and digestible food two hours before bedtime. This habit will not only give you better sleep but will also improve the digestive system. it Sleep tips Can improve your entire sleep.

Meditation and breathing exercise

Stress will be away, mind will remain calm

A 10 -minute meditation before sleep calms the brain and reduces stress. Breeding exercises such as “4-7-8 techniques” or “Anulom Antonyms” feel relaxed immediately. Meditation not only improves sleep but also improves both sleep duration and quality – it is the most powerful Sleep tips Is counted in

Opinion of experts

Experts believe that the immune system is weak due to lack of sleep, hormonal imbalances arise and metabolism is also affected. A good sleep not only enhances your functionality but also improves mental health. Therefore, experts recommend that above Sleep tips You can avoid this problem by adopting in life.

It is important to raise awareness

In today’s time, there is a need to give priority to sleep. Many people ignore it as a minor problem, while prolonged sleep lack can cause serious diseases like depression, obesity, high blood pressure and diabetes. This global health crisis can be dealt with by spreading awareness and by making small changes in behavior.

If you want your morning to be full of energy and your mood is good throughout the day, then it was given above today. Sleep tips Start adopting. Sleep is an integral part of life, and ignoring it can be overwhelming your health.