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New Delhi. Celery not only increases flavors in food, but at the same time it also helps in eliminating many stomach diseases. Our ancestors knew the qualities of celery long ago, that’s why it made it an important part of our kitchen. Even today, in most houses, celery is used in the parathas made in the morning breakfast. Actually, celery relieves stomach pain or problems like gas. Drinking celery water can remove gas, indigestion, stomach pain and constipation. Celery is considered rich in Ayurvedic properties. Let us tell you that the weight can also be controlled by the consumption of celery water.

Celery contains protein, fat, minerals, fiber and carbohydrates. Apart from this, calcium, thiamine, riboflavin, phosphorus, iron and niacin are also found in a good amount in celery. Consumption of celery can protect the body from many health problems. Let us tell you about the benefits of drinking celery water.

Relief in pain of periods
Drinking celery water can prove to be very beneficial for women who have stomach pain problems during periods. Consumption of celery water can reduce pain during periods.

Keep blood circulation right
After pregnancy in women, it is considered very important to have a blood circulation in the body in the same way. In such a situation, if you consume celery water, then you can get rid of this problem.

Cholesterol
Celery contains anti-hyperlipidemic ingredients. Drinking celery water can reduce the body’s cholesterol, LDL-cholesterol, triglycerides and total lipids. This makes it easy to keep the heart healthy.

Reduce obesity
There is a problem of obesity due to increased fat in the body. Celery water can be drunk to reduce obesity problem. Drinking celery water on an empty stomach in the morning makes it easy to control weight.

Get rid of gas problem
Due to poor lifestyle and unhealthy diet, the problem of gas in the stomach is seen. If you are also troubled by gas problem, then celery water can be consumed. It helps in relieving gas and abdominal pain.

Note- The above information and suggestions are for general information, do not understand them as advice of any doctor. If there is any problem or question, first of all, please consult an expert.