People often say that drinking fruit juice will be very beneficial. Do you know that there are some fruits whose juice should never be drunk. The juice of these fruits causes a lot of harm to health.
Many researches have revealed that the juice of some fruits can cause more harm than benefit, which can also cause serious health problems
Experts have issued a special warning regarding the juice of these three fruits - orange, mango and strawberry. Consuming them in excess can increase the risk of diabetes, dental problems, digestive system disorders and even stroke.
According to experts, eating fruits is beneficial for health, because they contain a lot of fiber, vitamins and minerals. At the same time, when these fruits are made into juice, the fiber is almost eliminated and the amount of sugar increases.
In fact, this extra sugar present in the juice is absorbed rapidly in the body, due to which the blood sugar level suddenly increases. Continuous drinking of juice can lead to diabetes, obesity and heart disease.
Apart from this, preservatives, artificial colours and extra sugar are added to packaged juice, which is more dangerous for health. Let us tell you about those three fruit juices which can harm health
Orange juice is one of the most popular beverages in the world. It is considered a good source of vitamin C, but many researches have also revealed its disadvantages.
According to UK experts, drinking orange juice can increase blood sugar level rapidly, as the amount of fiber in it is very low. A glass of orange juice contains about 110 calories and 20-26 grams of sugar, which can increase the risk of type 2 diabetes.
Mango is called the king of fruits, but its juice can be dangerous for diabetes patients. Mango juice contains a lot of natural sugar i.e. fructose, which can increase blood sugar level rapidly. A glass of mango juice can contain about 30-35 grams of sugar, which is harmful for diabetes patients.
Strawberry juice also contains a lot of natural sugar, which increases the blood sugar level very rapidly. This juice can be very harmful for diabetes patients.
-
Shashi Tharoor-Led All-Party Parliamentary Delegation Wraps Up US Visit
-
Four Baloch Fighters Die in Violent Clash with State-Backed Militias in Balochistan
-
'Bigg Boss' fame Sana Makbul hospitalized due to 'grave condition'
-
'Something I haven't done before': Aditya Roy Kapur teases 'Metro...'
-
Sara Arfeen Khan undergoes fitness transformation; says 'My idea is to burn calories and build lean muscle'
