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Highlights

• Weight Gain after marriage But the new research made a big disclosure
• After marriage, men’s lifestyle and eating habits change
• Emotional security increases more food trend
• Physical activity is also a big reason
• Scientists gave practical and biological reasons for weight gain

New Delhi – You must have often seen that the weight of many men suddenly starts increasing after a few months of marriage. This is not just a coincidence, but a scientific and social aspect that recently a new Research Is explained in detail. According to this report, Weight Gain after marriage Not only physical changes, but it is a mixture of mental, emotional and practical factors.

What happened in research?

Research published in a prestigious medical journal analyzed the health data of more than 5,000 married and unmarried men. The study lasted for about 10 years and found that in married men Weight Gain after marriage The possibility of 20 to 25% more.

Researchers’ opinion

According to Dr. Alan Harper, the lead scientist of the study, “After marriage men feel a kind of emotional stability and social acceptance. The result is that they reduce their health and physical fitness prioritizing.”

Why does weight gain after marriage?

1. Changes in lifestyle

After marriage, the routine of men changes. In unmarried life, where they pay attention to their diet, regularity and delicious dishes of domestic food after marriage motivate them to eat more, so that Weight Gain after marriage Starts.

2. Emotional balance

Research suggests that the emotional security after marriage makes men more comfortable. They start focusing on the family instead of working on themselves, making their weight gain natural.

3. Fall in exercise

Before marriage, men pay more attention to their looks and body, but after marriage, the habit of exercise gradually starts leaving. That’s why Weight Gain after marriage The main reason for is physical inactivity.

Social and family pressure also responsible

It has often been seen in Indian society that after marriage, the process of banquet, sweets and festivals continues by family and relatives. More men Weight Gain after marriage The possibility of increases.

Food and sorrow is to family happiness and sorrow

Many times when there is a quarrel or mental stress between the husband and wife, the men are attracted to “comfort food”, leading to their weight. It is a psychological pattern that has been certified in many research.

How to stop weight after marriage?

1. Adopt a balanced diet

It is necessary to give importance to healthy diet even in married life. Instead of fried and roasted things, emphasize salads, fruits and high-protein diets.

2. Exercise regularly

Daily 30 minutes of walk or yoga should be included in the routine. This will not only keep weight under control, but will also reduce mental stress.

3. Wife’s cooperation is necessary

Research also revealed that men who get motivation about health from their wife, Weight Gain after marriage There is very little possibility.

Opinion of experts

Mental health expert Dr. Nidhi Verma says, “The biggest reason for weight gain in men after marriage – lack of attention to himself. When a person does not make himself a priority, health is affected.”

Marriage is not a problem, but negligence is definitely

People often consider marriage as “comfort zone”, but it is good as long as you ignore your fitness and mental health. Weight Gain after marriage There is a normal process, but it can be stopped if you are alert and aware.