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Highlights

• Sweet Yogurt vs. Salted yogurt But the big secret opened with the advice of health experts
• Good bacteria can end by adding salt to yogurt, negative effects can be on digestive system
• Sweet curd helps in digestion, but diabetes can be dangerous for patients
• According to Ayurveda, salt with yogurt can increase bile disorder
• According to doctors, the consumption of yogurt is the best without salt-sugar.

The secret of health hidden in the taste of curd: Sweet Yogurt vs. Salted yogurt

Yogurt is not only a taste enhancing element in Indian food, but is also considered very beneficial for health. But recently Sweet Yogurt vs. Salted yogurt Discussion about about it has intensified. Many people like to eat it with sugar, then by adding some salt. Now the question arises that which option is better in terms of health?

Unbreakable relationship between yogurt and nutrition

Basic nutrients of yogurt

Yogurt contains many nutrients like protein, calcium, potassium, and vitamin B. Apart from this, it is rich in probiotic properties, which improve our digestive system. But when we add sugar or salt to it, is it affected by its properties?

Sweet Yogurt vs. Salted Yogurt – Know what causes harm by mixing salt

How to end good bacteria by adding salt?

Health experts believe that adding salt to the curd declines in the number of beneficial bacteria (good bacteria) present in it. These bacteria make the body’s digestive system and immune system strong. In such a situation, salty yogurt proves to be less beneficial for the body.

Danger for high blood pressure people

If a person has a high BP problem, then Sweet Yogurt vs. Salted yogurt It should choose only sweet yogurt from it. Excess of salt can increase blood pressure.

Ayurveda warning

Ayurveda states that eating salt mixed with curd can increase bile defects. This provides problems like body irritation, headache, indigestion.

Sweet Yogurt vs. Salted Yogurt – Is sweet yogurt beneficial?

How does sweet yogurt help in digestion?

When sugar is added to yogurt, the good bacteria present in it remain alive. This keeps digestive system healthy and provides relief in stomach irritation. That’s why Sweet Yogurt vs. Salted yogurt Sweet curd looks better in many cases in the debate.

Increases calories, threat of obesity

Eating sweet curd gives the body more calories. Those who want to lose weight should consume it in limited quantity.

Diabetes is not right for patients

For people struggling with diabetes Sweet Yogurt vs. Salted yogurt No option is safe in it unless it is without sugar or salt. Sweet curd can increase blood sugar level.

No salt-sugar yogurt-Is this the best option?

Recommendation of health experts

Doctors and nutritionists believe that the unulformed yogurt, ie plain yogurt is the best. This not only keeps digestion good, but also does not have any side effects.

Take care of the medical condition of the body

If you already suffer from some disease like obesity, diabetes or high BP, then Sweet Yogurt vs. Salted yogurt It is necessary to choose from thoughtfully. In such a situation, it would be better to seek the advice of a doctor.

The right way to consume yogurt

• Consuming yogurt with food is considered best.
• Eating curd should be avoided at night, especially when the weather is cold.
• Yogurt can be included in the diet by mixing fruits or raita.
• Sweet Yogurt vs. Salted yogurt When selecting between, give priority to the need of the body.

Who won – Sweet Yogurt vs. Salted Yogurt?

Sweet Yogurt vs. Salted yogurt If seen compared to, sweet yogurt can prove to be a little more beneficial, but it is also beneficial in limited quantity and only in special circumstances. While salty yogurt leads to the degradation of good bacteria, sweet yogurt can also be harmful in some situations. In such a situation, if you talk about health, then plain yogurt without salt and without sugar can be considered the best option.