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Yoga is the precious treasure of our life, which not only makes the body flexible and strong, but also promotes mental peace and internal health. Health experts have always said that making yoga a part of their routine can be miraculous for health. One such yogasan is Malasan, which can give many amazing benefits to your health by regularizing it. Let us know in this article how the habit of malason and drinking hot water can improve your life every morning.

Malason: An easy posture, effective benefits

Malason, also known as “Garland Pose”, is a yogasan that activates the lower parts of the body such as hips, waist and abdominal muscles. This asana not only increases physical flexibility, but also improves the digestive system. Yoga coach Tanu shared his experience and said that he practiced drinking hot water every morning for a month. Its results were so impressive that there were many positive changes in his health.

Digestive

According to Tanu, this practice had the biggest impact on his digestive system. As soon as he woke up in the morning, his constipation problem was completely eliminated by sitting in Malasan and drinking hot water. Regular malason practice increases intestinal mobility, which makes the process of bowel movement smooth. Hot water helps to remove the toxins present in the body, making you feel light and refreshed throughout the day.

Special benefits for women

Regular practice of Malasan can prove to be a boon, especially for women. Tanu told in his experience that this asana regularized his menstrual cycle and the pain during periods decreased significantly. In addition, problems like nausea or vomiting occurring in the morning also disappeared. This asana increases the dynamics of the hips, which reduces the discomfort in sitting or standing for a long time.

Treasure of mental health and energy

Malasan is beneficial not only for physical, but also mental health. Tanu says that after this practice she feels more energetically and mentally stable. Drinking hot water causes detoxification of the body, which helps in reducing stress and keeping the mind calm. This small habit fills your morning with freshness and keeps away the fatigue of the day.

The right way to malason

It is very important to do Malasan properly so that it can get full benefits. First, open your feet as much as the width of the shoulders and then slowly sit downwards, as if you are squat. Keep your knees outwards and add the palms in front of the chest. In this situation, stay from 30 seconds to 1 minute and take a deep breath. Also, drink a glass of light hot water slowly. Keep in mind that if you have pain in the knees or back, consult a yoga specialist before doing it.

Start this healthy habit from today

If you want to include a habit in your routine that is easy and effective, then this combination of malason and hot water is perfect for you. This not only improves your digestion, but also keeps you energetic and stress free throughout the day. Whether you are a busy professional or a housewife, this small practice can bring a big change in your life.