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Common in India is very much preferred in summer, which is often eaten in countless creative methods. A classic combination that is preferred in many homes is to eat mangoes mixed with yogurt – either in smoothie, shake or simply by mixing it as a cold breakfast. But is this tropical pair just delicious dish or does it actually provide nutritional benefits?

While some people believe that mixing fruits with dairy can cause digestive problems, others adopt it as a nutritious ritual of summer. Let us know what science and traditional knowledge says about eating yogurt with mangoes.

The idea that mixing yogurt and mangoes can spoil digestion, mostly a myth. In fact, the pair can help digestion for many people. Yogurt contains stomach -friendly probiotics, while mangoes contain dietary fiber and enzymes that help in breaking food. Together, they can help in the digestive process – especially for those who are not sensitive to lactose. However, people with weak digestive or dairy intolerance should consume this combo with restraint.

Naturally makes immunity

Both mangoes and yogurt are rich in nutrients that support the immune system. Common provide a solid dose of common vitamin C and beta -carotene – which is great for fighting glowing skin and oxidative stress. On the other hand, yogurt is rich in zinc and vitamin B12, which increases immunity and maintains the health of the intestine. Together, they form nutrients rich in summer fatigue and common infections.

Gives energy and nurtures

This combo not only gives refreshment but also energy enhancing. Mango meets natural sugars and antioxidants quickly, while yogurt contains protein and calcium, which makes it a balanced breakfast. Protein present in yogurt helps maintain energy levels and increases satisfaction, which does not cause hunger for a long time. What does Ayurveda say? Also read – First menstrual kit: Helping young girls feel confident and ready. According to Ayurvedic principles, mixing yogurt with some fruits including mangoes can cause “amma” or toxins in the body, which can potentially spoil body defects balance. However, modern nutritional science is largely disagreeing, claiming that this combination is completely safe for healthy individuals, unless specific allergies or digestive concerns are present. Final decision: A nutritious breakfast is eaten properly and when eaten by persons with restraint and dairy intolerance, it becomes delicious, abdominal filling and nutrient -rich summer snacks. This delicious mixture provides a balance of probiotics, antioxidants, proteins and natural sugars – which is ideal to remain energetic and cool in the summer months.