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Yoga Day is going to be celebrated all over the world on 21 June 2025, this day makes the basis of healthy life as well as telling the importance of yoga. Nowadays people are paying attention to gym or other hard core activities to make fitness. Yoga here is disappearing from the lives of many people. Yoga has been a different place since ancient times, where meditation and asanas were done.

Yoga is beneficial to reduce the effects of many diseases, so it is necessary for women to do it in pregnancy. To know this, we talk to Senior Consultant Gynecology Doctor Mitul Gupta. Who has spoken about yoga during pregnancy.

Know what experts say

Regarding yoga here, Senior Consultant Obstate and Gynecology Doctor Mitul Gupta says that pregnant woman must consult a doctor before doing yoga. While doing yoga here, mother and children are healthy, before doing yoga, do consult the doctor. If there are complication in pregnancy, it is very important to take medical clearance before starting yoga.

Avoid doing these asanas

While doing yoga here, it is very important to take care of many things. Here, you should not do such asanas even by forgetting that put more pressure on the stomach. In the state of pregnancy, you should not do more bending and high stretch postures. There are many changes in the body in the first three months of pregnancy, so it is advisable not to do most yoga at this time. Those who do not do yoga should avoid any such inconvenience during pregnancy.

Medical condition is different

It is important to pay attention here that many times people like to do yoga activities even during pregnancy. If you have dizziness, fatigue, breathlessness or any kind of trouble during yoga, then yoga should be stopped immediately. Apart from this, medical condition of pregnant woman is different, so it is very important to seek the advice of a doctor. You should include yoga for stress and normal delivery during pregnancy. For this, you will need advice and experts.