Top News

It is very important to stay fit both mind and body to stay healthy. There is no better option than yoga for this. Yoga helps us to be physically fit and active as well as maintaining mental health. International Yoga Day is celebrated all over the world on 21 June.

On this day people are motivated to make people aware of yoga and involve yoga in their lives. If you want to feel refreshed and energetic like others, you can include these 5 yogasanas in your routine. Let’s know about these 5 yogasanas-

This yogasan keeps both body and mind fit

Tadasana

To keep both body and mind healthy, you can include Tadasana in your routine. This asana makes the body straight and strong. It increases your spine, improves balance and helps to increase concentration. In addition, it can also help reduce stress and anxiety.

Vrikasana

Vriksasana can also help keep both body and mind fit. Fantastic for balance and stability. It strengthens the legs and improves concentration. By doing this asana regularly, your mind calms down and you feel more concentrated. It also helps prevent the mind from wandering.

Balasan

Let me tell you, Balasan is a comfortable and calm posture. It calms the mind, relieves stress and anxiety and reduces fatigue. It also relieves back and neck pain. You can do it at the end of the day or whenever you feel tired.

Bhujangasana

Bhujangasana is an effective asana to strengthen the back and increase spinal flexibility. It opens the chest and shoulders, which improves the respiratory system. It is also helpful in removing stress and fatigue, which gives you energy.

Consider guava leaves for diabetes patients, know the right way to consume

Shavasan

Shavasan is the most important asana performed at the end of all yogasanas. It gives complete rest to the body and mind, reduces stress and calms the nervous system. Practicing this asana makes you feel more energetic and calm. It also helps you get deep sleep.