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Okra side effects: Bhendi is a vegetable that is liked in almost every household, especially children taste it very much. It is tasty as well as rich in nutrients. But in certain health conditions, its intake can prove to be harmful. Let us know which diseases should be avoided.

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1. Do not consume arthritis patients

In lady finger Oxalate The element called is found, which can increase the amount of uric acid in the body. Arthritis, especially Gout In patients, it can increase complaints of swelling and pain.

2. Harm to kidney stone people (Okra side effects)

Lide the amount of oxalate is high, which Calcium oxalate stone Can be helpful in the construction of. If someone already Kidney Stone If there is a problem, then it is better to maintain distance from lady finger.

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3. Diabetes patients should be cautious (Okra side effects)

Although okra has plenty of fiber and its water can help control blood sugar, but in some cases it Metformin Like diabetes drugs can reduce the effects. Therefore, such patients should consume okra only after consulting the doctor.

4. Causes of trouble for those with gas and indigestion problems

The soluble fiber present in okra and its sticky element may give some problems like gas, inflats and indigestion, especially when it is cooked in more oil and spices.

5. Possibility of allergy (Okra side effects)

In some rare cases from lady finger Skin itching, irritation or shortness of breathing Allergies can occur. If there is any such response, then its intake should be stopped immediately.

Okra is a vegetable rich in taste and nutrition, but if you are suffering from the health problems mentioned above, then consume it according to the advice of the doctor.

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