Do you also think that due to excessive stress, hair starts falling prematurely? If yes, then you should remove this misconception as soon as possible. Due to lack of essential nutrients in the body, hair loss can also occur. Let us know about one such vitamin which is necessary for your hair health.
Vitamin D required for hair
For your information, let us know that vitamin D deficiency can have a negative effect not only on your health but also on your hair health. Vitamin D deficiency causes hair to become thin and weak. If you are facing a hair fall problem, then vitamin D deficiency may have arisen in your body.
Consider symptoms
Apart from hair loss, it is important to look at some symptoms. Feeling fatigue or pain in bones and muscles may prove to be a sign of vitamin D deficiency. You may face mood swings due to vitamin D deficiency. You should get your checkup done when such symptoms appear together.
How to get rid of vitamin D deficiency?
To overcome vitamin D deficiency, you should include some things in your diet plan along with sitting in the sun. Milk and yogurt contain good amount of vitamin D. If you are a non -vegetarian, you can also consume fish to remove this vitamin deficiency. Not only this, vitamin D deficiency can also be relieved by including eggs in the right amount and correctly in the diet plan.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program to health or making any kind of change in your diet or any measures to any disease. India TV does not confirm the authenticity of any kind of claim.
