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Banana flower, usually eaten as vegetables, pakoras or bhaji in many states, can prove to be a miraculous medicine from a health perspective – for those who are troubled by the problem of high uric acid or gout. This flower contains potassium, phosphorus, magnesium, iron, and many essential flavonoids which help the body to detox and reduce inflammation.

How is banana flower beneficial in high uric acid?
1 full of two types of fiber
Banana flowers contain soluble and insoluble fibers. They not only accelerate metabolism, but also help to digest the purine deposited in the body and to get out of the stool.

2 2 like flavonoids like Quercetin and Catechin
Antioxidants such as the quercetin and catecin present in these flowers strengthen bones and reduce inflammation or pain in the joints. These elements give great relief to the symptoms of gout.

3 3
The anti-inflammatory properties present in banana flowers help to calm the bones caused by uric acid and calm the pain. It reduces gout pain in a natural way.

4 The kidney functions improve
Banana flowers are alkaline (alkaline), which help the body detox. They improve kidney function, causing uric acid to get out through urine and also reduce the risk of stones.

How to consume banana flowers?
It can be used as vegetables, pakoras or bhaji.

Make a light gravy vegetable with turmeric, salt and mustard oil and consume it.

Steam can also be eaten with chutney.

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