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Roasted Garlic Benefits: Garlic is a main material used in Indian kitchen, which is known for its health benefits and taste. Garlic is used to make many types of dishes. Many people like to eat garlic by raw or roasted, but frying or frying it in ghee can have many benefits. This traditional Indian cooking method enhances the natural properties of garlic. Eating garlic mixed with ghee can give you many health benefits. Let’s know about the benefits of eating roasted garlic in ghee.

Good digestion

Eating roasted garlic in ghee helps a lot in digestion. The combination of natural prebiotic properties of garlic and easily digested fatty acids of ghee helps to stimulate digestive enzymes, improve nutritional absorption and reduce flatulence, gas and indigestion symptoms.

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Beneficial in respiratory problem

Garlic fried in ghee is considered beneficial in relieving respiratory problems. The sulfur compounds present in garlic help to loosen the mucus and also reduce congestion and cough, while the anti-inflammatory properties of ghee help it benefit from other methods.

Immunity will be strong

Eating fried garlic in ghee can increase your immunity. Active compounds of garlic stimulate the production of white blood cells and conjugated linolic acid (CLA) of ghee has antimicrobial properties that help increase immunity.

There will be no viral infection

The antiviral properties of garlic prevents the replica of the virus, which reduces the severity of diseases such as normal cold and flu, while ghee’s fatty acids support the absorption of garlic active compounds, increasing their effectiveness.

Benefit in sugar

Garlic fried in ghee can help control blood sugar levels. The combination of garlic compounds and fatty acids of ghee helps improve insulin sensitivity, reduce blood sugar fluctuations and support healthy glucose metabolism that can be beneficial for individuals with diabetes or predeeds.

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