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Eating fruits can be like a challenge for diabetes patients.
But there are some fruits that do not increase blood sugar, but help to keep it balanced.

How to know which fruit should be eaten?
It is decided by the Glycemic Index – GI, which explains how fast a food increases the sugar level.

If GI is above 70 = food increases sugar rapidly (dangerous).
If GI is below 55 = food gradually increases sugar (safe).

So let’s know 4 such best fruits which are safe and beneficial even in diabetes.

1. Jamun – Sugar enemy, health friend
GI Score: Only 25

The berries are very effective in controlling blood sugar.

The antioxidants and fiber present in it improve digestion and increase the functionality of insulin.

Eating 4-5 berries daily can be beneficial.

2. 2. Apricots – Small packet, big effect
GI Score (Fresh): 34

GI Score (Drought): 30

Apricot is rich in fiber and antioxidants.

It gradually increases blood sugar, which keeps diabetes under control.

Eat dried apricots but without sugar.

3. 3. Pears – Taste, Health too
GI Score: 38

Natural sugar and fiber present in it control blood sugar.

The pear is easily digested and does not increase glucose quickly.

Midium size pear can eat once a day.

4. Avocado – Don’t be afraid of fat!
Gi Score: 40

Good fats, fiber and antioxidants are rich in avocado.

This prevents sugar spikes and keeps the stomach full for a long time.

You can take it mixed with salad or smoothie.

note:
Always eat the fruit directly, mixing it with juice or smoothie, it can increase its GI.

Decide the diet only with the advice of the doctor.

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