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Recently, on 21 June, International Yoga Day has been celebrated worldwide. Where the importance of yoga was introduced, people were asked to join there. Yoga has been present in our life since ancient times, which will continue uninterrupted. Modern changes are now happening in yoga. Nowadays theraputic yoga is going on quite popular in this.

It is completely different and given many benefits from general yoga. If your therapist knows the root of your disease, then it can be easily rid of it. Yoga instructor Shikha Sachayaal has given information about this yoga.

Know what is theraputic yoga

Talking about this special type of yoga here, this yoga is done for a particular disease. Yogasanas are chosen according to the disease and yoga is done. Apart from general yoga here, this special yoga is given therapy of a person keeping in mind the medical condition, age, lifestyle and diseases caused by the body. Where care is taken to benefit from therapy. It is said that the trend of this yoga is changing in which you can heal the natural body without the help of medicines.

Here you do theraputic yoga, then naturally the effect of diseases starts decreasing in a natural way. Doing this yoga benefits you mentally and emotionally.

Know the process of doing theraputic yoga

Let me tell you, the process of doing theraputic yoga has been told here. Before doing theraputic yoga, yoga teachers try to know your medical history, lifestyle and disease. Here, yoga teachers, looking at your health problem, decide yoga accordingly. Here the person is done as much as he has the ability. Schedule is done according to your recovery.