In a world where turning 60 is often associated with taking things slow, actress Anita Raj is rewriting the narrative, one dumbbell at a time. At 62, she isn't just staying active; she's lifting heavy, pushing limits, and proving that age is just a number when it comes to fitness and strength.
Known for her iconic roles in 80s Bollywood, Anita now frequently makes headlines not for film roles but for her incredible discipline and workout routine. And she's become an inspiration for many, especially those in their 50s and 60s who may have written off gym life as a "young person’s thing."
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Anita's workout game
Anita Raj is serious about her fitness goals. From planks to dumbbell push-ups, she focuses on building core strength and muscle mass. She’s also into weight training, a proven method to maintain bone strength, boost metabolism, and combat fatigue.
7 Pre-Workout Foods To Consume For Great Strength & StaminaHer Instagram is often filled with workout clips that could give any young fitness influencer a dose of motivation. In one such video that she recently shared, Anita showed off a dynamic dumbbell workout that had fans and fitness enthusiasts cheering.
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In the clip, she begins in a plank position, hands gripping dumbbells, then lowers her body in a push-up until her chest nearly touches the floor. She then crawls forward to the next dumbbell set, repeating the movement with focus and control.
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Staying strong after 60
In India, where societal norms often expect older adults to slow down, a growing number of seniors, like Anita Raj, are demonstrating that fitness in one's 60s isn't just possible but powerful. Regular exercise at this age helps maintain bone density, joint flexibility, balance, and even mental health. It lowers the risk of chronic illnesses, falls, and depression, making everyday life more independent and fulfilling.
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