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In the present time High blood pressure Has become a common problem. It is making not only adults, but also children and youth. According to the World Health Organization, the total number of people struggling with high blood pressure worldwide is about 1.3 billion. You will be surprised to know that a large number of people are known from high BP worldwide.

Apart from this, let us tell you, there are many such things in our kitchen, which is also like poison for people struggling with high blood pressure. If you also have a problem of high blood pressure, then it is very important for you to distance away from these 5 things. Let’s know what should not be eaten by high blood pressure patients?

What not to eat in high blood pressure:

Baking soda

According to health experts, high blood pressure patients should avoid eating baking soda. Because, baking soda also contains sodium bicarbonate, which increases the amount of sodium in the body. Its more use can be dangerous for people with high BP.

Salt

In addition to baking soda to high blood pressure patients, salt intake should also be reduced.
Because salt is rich in sodium, which is the biggest reason for increasing blood pressure. In such a situation, people with high BP should keep the quantity of salt very low in food. Apart from table salt, chips, salty and processed food also contain a lot of salt, so also avoid them.

Canned food

Let me tell you, high blood pressure patients should also keep distance from canned food. Ready-to-Eat Miles, Canned Soup, and other processed foods are very high in sodium. They also contain many types of preservatives and unhealthy fats, which can further increase high BP.

Pickle

High blood pressure patients should not consume pickles. A lot of salt and oil are used in the process of making pickles. Both these things are harmful to people with high BP. Consuming pickle can increase blood pressure immediately. Therefore, high blood pressure patients should avoid eating pickles.

Trans fat food

In addition to pickle, high blood pressure patients should avoid eating trans fat such as fried food, bakery products etc. These not only increase blood pressure, but can also be harmful to heart health.

Let me tell you, by making these small changes in your lifestyle and health, you can always control blood pressure. Also, keep distance from the above mentioned 5 things mentioned above.