News India Live, Digital Desk: In today’s fast life, everyone is under some kind of stress. If you remain under constant stress, it also affects your physical health. Sometimes people take wrong decisions due to stress. There can be many reasons for stress, such as office work, home discord and economic problems.
Many people think that stress and anxiety are the same thing. Today we are going to know the difference between stress and anxiety. Stress is stress. Therefore, there is a continuous feeling of anxiety, anxiety, fear and restlessness. Both of these are mental problems. There are many changes in a person’s life when these mental problems are experienced. Symptoms of stress and anxiety are different. Let’s learn about the symptoms of stress and anxiety. (Mental health)
Stress may arise due to emotional discomfort, illness or any unexpected event. Mostly stress itself decreases after some time. But if it persists for a long time, it can be serious. This can cause physical illnesses. If you are feeling stressed about something, try to remove it.
- Tiredness or insomnia
- Headache
- Dizziness
- Body vibration
- high blood pressure
- muscle stiffness
- Jaw contraction
Worry
Anxiety makes the person frightened. Constant feeling of restlessness. His confidence decreases. People start focusing on things that disappoint them. Sleep problems arise in this state. You start irritating on small things. In addition, you cannot focus on any work.
Signs of anxiety
- Sweat
- Sleep
- Repeated mouth
- Constant fear and anxiety
- nausea
- Chest pain
- Numbness or tingling
-
PBKS Players Set to Achieve Key Milestones in IPL Clash Against RR
-
Prime Minister Modi Wishes Former PM H.D. Deve Gowda on His 92nd Birthday
-
Delhi Launches First Specialized Brain Health Clinic
-
IIT Bombay Suspends All Agreements With Turkish Universities Over Support To Pakistan
-
MP May 18 Weather Update: State Sizzles And Soaks Simultaneously; Gwalior Braces For Heatwaves; Rains To Lash Bhopal, Indore & 24 Others Till May 21
