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Every year there is a bath. This year too, the days of Nautapa are scheduled from 25 May to 2 June. It is believed that the sun wreakes havoc of the nine days of Nautapa. It is hot. The heat is moving. In such a situation, it is a big challenge to protect yourself from dehydration, heat emission and heat stroke. Therefore, it is important to know what to do to keep yourself cool and healthy in Nautpe. Today we will tell you about this in detail because by taking small precautions, ourselves can be kept healthy. The effect of heat can be reduced to a great extent.

Eat troops

Tarbut is the best source of water. It contains up to 90 percent water, it is the most beneficial fruit of heat. It is easily available and cheap fruit. Eating it not only fulfills the lack of water in the body, but the body also gets vitamin-C, anti-oxidant. Electrolyte balance also remains.

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Yogurt is very beneficial

Milk products especially yogurt prove to be very beneficial in summer. It cools the stomach. Probiotics present in yogurt helps in fixing digestion. If you like yogurt, then you can also drink buttermilk, whey, lassi. It is better to consume curd in the house and consume it.

Cucumber

Cucumber is easily available in the vegetable shop. It contains up to 95 percent water, just like in watermelon. It maintains coolness in the body. Balances the electrolyte. Cucumber also prevents sunburn. So use it in Nautapa. It is not necessary to eat it at the time of eating, you can eat it like other fruits by sitting in the market, shop-office.

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Coconut water

It is evident from the name of coconut water that it is rich in water. It contains sodium and potassium, which prevents dehydration.

Mint, common emerald

Peppermint is helpful in controlling heat and cooling the stomach. You can also drink mint as a common chutney, or make its mint water. Mango emerald also controls the heat inside the body.