Our body gives small signs many times before becoming ill. But the problem occurs when we ignore them.
Especially digestion problems are often felt after food. If you feel any of the symptoms below half an hour after eating, then the time has come to focus on gut health.
Why do you sleep after eating?
After eating food, if you suddenly feel sleepy and the body becomes dull, then it is not normal. This may be an indication that blood sugar level is suddenly falling in your body.
In such a situation, you should eat food items that are low in the glycemic index and give energy to the body slowly.
Dakar coming – No gas can be reduced only
If there are constant belchs after eating, do not forget to consider it a problem of normal gas. This is an indication that there is a lack of hydrochloric acid in your stomach, which is necessary for digestion. Note, taking repeated antacids may further increase this problem.
Blotting means flatulence – digestion is stalled
If you feel flatulent after eating food, feels heaviness, then understand that the food is not digested properly. The reason for this may be the lack of essential enzymes in the stomach. It can also affect the absorption of nutrition.
Chest heaviness – it can be food introduction, not allergies
Sometimes after eating food, the chest feels tightness or heaviness. If it happens again and again, it may be overwhelming to ignore it. This is a sign of any particular food introduction, that is, your body is not able to accept that food.
Going to washrooms – a sign of leaky gut syndrome
If the washroom has to run immediately after eating food every time, do not avoid it as ‘weak digestion’. This gut can point to dysbayopsis or leaky gut syndrome, in which the intestinal layer weakens and is not able to be correct digestion. It requires a lot of fiber, probiotics and balanced diet.
How to make Gut Health Better?
- Include probiotic -rich foods such as yogurt, kanji, and kimchi in the diet.
- Fiber-rich fruits and vegetables help digestion.
- Chew the food well and avoid overating.
- Made away from processed and high sugar foods.
Care of Gut Health is not one day’s work, but today a small step can save you from major illness.
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