Diabetes is a disease in which every bite matters. In such a situation, it becomes very important to include low calories, low carb and high fiber things in food.
Ridge Gourd is a vegetable that is considered extremely beneficial for diabetes patients. It contains nutrients that help to control blood sugar. Let’s know how.
Treesy benefits of eating luffa in diabetes
1 Low Calorie and Low Carb Food
The amount of calories and carbohydrates in Torai is very low.
This blood sugar does not increase
Can improve insulin production
Regular intake keeps blood sugar under control
2 sources of peptides and alkaloids
These elements found in Torai in the body
Sugar intensifies metabolism
Helps activate insulin
Rapidly digested sugar stored in the body
3 rich in phytonutrients and fiber
The phytonutrients present in Torai are rich in hypoglycemic properties
They prevent sugar levels from growing suddenly after meals.
Fiber controls appetite and also prevents weight gain
How to eat Torai in diabetes?
Make vegetables and eat (light spice, less oil)
Use as raita or chutney
You can eat luffa chokha or bhurta
Must include 2-3 times a week
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