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In today’s time, diabetes and blood pressure are becoming a common problem. Every other person has started having diabetes. Lack of physical activities can be considered a major reason for this.

As you know, diabetes is a genetic and lifestyle disease. Which has no known cure. The biggest cause of this disease is unhealthy lifestyle and wrong eating.

If you are struggling with a silent killer disease like diabetes, then the leaves of guava rich in nutrients can prove to be very beneficial for you. Let’s know how guava leaves can prove beneficial for diabetes patients?

Guava leaves for diabetes patients are not less than a boon

For your information, let us know that along with guava, guava leaves can also have a lot of positive effects on your health. According to Ayurveda, the leaves of guava rich in nutrients can prove to be effective in strengthening the body. According to health experts, diabetes patients can consume guava leaves in the right amount and correctly.

Very effective in controlling blood sugar

Let me tell you, guava leaves contain natural insulin. This is the reason that blood sugar level can be controlled by consuming guava leaves. Guava leaves contain a lot of nutrients including potassium, magnesium, vitamin B and vitamin C. You can chew and eat guava leaves.

What is the way to eat guava leaves

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3 to 4 guava leaves can be chewed on an empty stomach in the morning. If you want, you can also make a decoction of guava leaves and drink it. Guava leaves can prove to be helpful, from managing diabetes to making weight loss journey easier.

Guava leaves can also be consumed to control cholesterol levels, increase eye lights or to overcome stomach problems.