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Often you have heard people saying that we also get water water. Eat anything immediately, obesity starts increasing. If this is happening to you too, then understand that your metabolism is slow. Now there are many effective things to increase the metabolism that is dull, one of which is cumin. Yes, the same cumin that we and you use to make vegetables. Cumin not only enhances the taste of vegetable. Rather it also has countless benefits. Antibacterial, antifungal and antioxidants are found in cumin. This reduces gas, blotting and acidity. Eating cumin strengthens immunity. Cumin also calms the craving of tea with water.

Drinking cumin water or cumin tea on an empty stomach every morning improves health. Drinking cumin water reduces obesity because its intake increases metabolism. Good metabolism does not allow fat to accumulate on the body. Apart from this, cumin water can also prove to be effective in many other diseases. Let us know how to make cumin water and what are the benefits of drinking cumin water?

How to prepare cumin water

To prepare cumin seeds, take 1 glass of water and fill 1 tbsp and add cumin seeds. Leave this water for overnight. Boil both cumin and water in the morning or heat it lightly. Sieve this water and drink lukewarm. To enhance taste, cumin seeds can also mix lemon juice in water.

What are the benefits of cumin water?

Reduce obesity- Drinking cumin water on an empty stomach in the morning increases metabolism. Which improves digestion and the body absorbs essential nutrients well. Drinking cumin water also burn the fat and fat stored on the body rapidly.

Beneficial in sugar- If sugar patients drink cumin water on an empty stomach in the morning, it improves insulin sensitivity. Diabetes patients get benefit in reducing blood sugar by drinking cumin water.

Digestion will be strong- Digestion is improved by drinking continued water. This reduces stomach problems significantly. Especially if someone has problems with gas, acidity and indigestion, they must drink cumin water. Cumin helps in balanceing hormones in the body.

Bad cholesterol will be less- People suffering from high cholesterol also benefit from drinking cumin water. Drinking cumin water helps reduce bad cholesterol. Also, healthy cholesterol is better. Cumin water also controls high blood pressure.

Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures to any disease.)