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Both carrots and ginger are rich in nutrients and when they are drunk and drunk, it gives many amazing benefits to health. Let me tell you, both carrots and ginger not only strengthens the immune system but also helps in skin, digestion and weight loss. In such a situation, let us know the amazing benefits of drinking carrot and ginger juice rich in nutrients-

Amazing benefits of drinking carrots and ginger juices:

Skin makes glowing

According to diet experts, drinking carrot and ginger juice brightens the skin, reduces stains and the skin becomes healthy. Carrots contain vitamin A and antioxidants, which help keep the skin healthy, while ginger has anti-inflammatory and antioxidant properties, which help to clean and make the skin clean and make it shiny.

Corrects digestive system

Let me tell you, drinking carrot and ginger juice also keeps the digestive system healthy. Ginger relieves gas, indigestion and abdominal pain, while the fiber present in carrots helps in cleaning the stomach. If you have problems to digestion, then you must consume it.

Helps in weight loss

If you want to reduce your increased weight, then you should consume carrots and ginger juice. This low calorie juice controls appetite and fashes metabolism.

Detox does the body

Let me tell you, both carrots and ginger help to clean the liver, causing toxins to come out of the body. With its regular intake, you will start seeing changes in your health.

Immunity boosts

Drinking carrot and ginger juice also increases immunity power. According to health experts, carrots contain beta-carotene and vitamin-A, which increases the immunity of the body. Let me tell you, ginger has anti-bacterial properties that protect against cold and cough. If you have immunity week, then you must consume it.

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How to make carrots and ginger juice

To make carrot and ginger juice, you will need 2 medium size carrots, 1 inch piece of ginger, 1 lemon juice optional and some water.

First of all, wash and cut carrots and ginger thoroughly. Grind some water in the mixer and grind it. Sieve and mix lemon juice and drink fresh juice. Now your juice is ready. Now start consuming it regularly.