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Ginger is an important part of every Indian kitchen. It is not only used to enhance the taste of food, but also as tea, decoction and Ayurvedic treatment. The healthy enzymes and beneficial elements present in it help protect the body from infection and reduce inflammation.

About 18 grams of carbohydrates, 2 grams of protein as well as essential nutrients like vitamin-C, calcium, magnesium, iron and zinc are found in 100 grams of ginger. If you consume ginger for 14 consecutive days, it can have a miraculous effect on the body.

Know the benefits of eating ginger for 14 days:
1. improves digestion
Ginger balances gastric acid and activates intestinal muscles, which digs the food well. It helps to overcome stomach disturbances, gas and indigestion problems.

2. Relief from inflammation
The jinjarol element present in ginger fights the bacteria that causes inflammation in the body. It is a natural anti-inflammatory, which relieves joint pain, muscle inflammation and internal inflammation.

3. Better Gastric motility
How fast food is digested in gastric motility. Regular intake of ginger improves the speed of the digestive system and reduces the risk of problems like ulcers. It is also beneficial in constipation problem.

4. Strengthens the immune system
The antioxidants present in ginger help the body fight infection. This prevents common diseases like cold-cough, viral fever.

5. Bads reduces cholesterol
Ginger is a natural blood thinner and it helps to remove the bad fat stored in the body. This keeps cholesterol levels under control and reduces the risk of diseases like heart attack.

Important advice:
If you are taking blood thinning medicines, then consult a doctor before starting ginger intake.

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