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While working in the office, sleep is a common problem often after noon or sitting in the same place for a long time. This not only affects the quality of your work, but can also affect your professional image. If you also sleep while working in the office, then the tips below can help you-

Do not leave breakfast in the morning

Good and nutritious breakfast gives energy to your body and improves the beginning of the day. On reaching the office on an empty stomach, the body feels tired and increases the chances of sleeping.

Walk or stretch a few minutes every hour

Sitting and working in one place continuously makes the body sluggish. Take a break of at least 2-5 minutes every hour. A little walk or some light stretch can refreshes the brain.

Use caffeine correctly

The caffeine present in coffee or tea can be helpful in sleeplessness but excessive intake of it can harm your health. One or two cups of caffeinated beverages a day are enough.

Stay hydrated

Lack of water can also cause fatigue and sleep. Drink enough water throughout the day. If possible, keep a bottle of water on your desk.

Eat light

Having heavy and oily food causes burden on the body, which causes sleep after noon. Try to have lunch, lightening, nutritious and balanced.

(Before implementing the information and suggestions given in this article, readers must consult a doctor or concerned specialist.)